Everyone feels like they want to lose belly fat! Not only can it look unattractive, but it can be dangerous for your health, leading to diabetes, high blood pressure, fatty liver diseases, heart diseases including stroke and dementia, and more.
Some of the causes of belly fat are genetics, weak metabolism, hormonal changes, stress or hypertension, poor posture, overeating etc. There are many remedies that are effective in helping you to lose the fat if you are eating the right food and doing some physical exercises regularly.
Losing weight is not just eating less and exercising more. In order to lose weight the most important thing is to improve the usage of the nutrients that the body gets.
We all know that for maintaining the weight we need to boost the metabolism. But, achieving this goal is not that easy.
According to the Mayo Clinic the metabolism is the process in the body of converting the food and the fluids that you consume in energy. This means that the beverages and calories from the food are combined during this biochemical process with oxygen so they can release the energy that the body needs for proper functioning. The liver has very different functions. One of the most important functions of the liver is filtering the blood. The blood that comes to the liver from the intestines brings a lot of bacteria, fungi, toxins and partially digested foods.
The function of the liver diminishes with consuming high fat foods, dairy products, artificial additives, coffee, drugs, alcohol and environmental toxins. When it comes to detoxification of the body, there are many ways you can get help. However, the best way is the natural detoxification and that means you can consume foods that cleanse the body of harmful matter.
Do not forget that food is the best medicine for cleansing the body. Below there is a list of foods for detoxification of the body, which are available for everyone and also very useful.